We see too many workplace injuries that could be avoided. And prevention is better than cure. Here is a four-step checklist that you can carry out at your work
At Barangaroo Physio & Pilates we use this when a joint is stiff and can't move through its full range of movement. Did you know that each of the 24 vertebrae in your back and neck have a joint each side that controls your movement?
Chronic pain may leave you wanting to curl up in bed with a heating pad and a bottle of medication to help ease your aches. Although doing exercise may sound like sheer torture, it may actually be one of the best pain management options for your chronic pain. Physiothe...
